I just realized....

I just realized how much I need to stretch after my runs.  Over the last months, my hamstrings have been getting tighter and tighter, to the point where I could feel them tightening up more on my last run.  Now, I have no one to blame but myself since I was too lazy to stretch well after a run, but we're changing that.  The new goal is to get up early enough to fit my run in, followed by 20 minutes of Yoga.  I did the Yoga this morning even though I had no run scheduled, and found out just how much flexibility I've lost over the last year.  Not that I was that flexible before but.....  I have a long way to go.