Monday, April 18, 2011
Switched back to my Kinvaras today after having so much pain on Saturday and felt much better about my shoe choice. I love my Kinvaras. They're light and they almost force me to use better form when I run. I had 3.1 on the schedule for tonight and felt pretty good. The heat does get to me a little, but overall felt really good. I really need to make sure that I hydrate better since I do tend to cramp up a little at about mile 2.5 or 3. Breathing was a little labored as well, but think it had some to do with the heat. Feel like training is going well again and was able to maintain a 9:15 pace. I want to see if I can run negative splits on Wednesday night's 5 mile run. I can never seem to start out slower than 9:30 though, so we'll see. Will just have to keep an eye on my watch I think.