Monday, September 23, 2013

Picking up speed

This morning I decided to base my run on feel. I made sure not to go out too fast, but after that I just tried to make sure I didn't gas myself out too quickly.  Based on this, I was able to negative split the 3 miles and shave about 20 seconds off my overall time. After just a few weeks of the slower to get faster method, I am already seeing results.  I will be talking with Erik and Kristine today about setting a realistic goal for the half marathon I plan on running in February,  but I'm feeling pretty good about it right now.

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