This morning I decided to base my run on feel. I made sure not to go out too fast, but after that I just tried to make sure I didn't gas myself out too quickly. Based on this, I was able to negative split the 3 miles and shave about 20 seconds off my overall time. After just a few weeks of the slower to get faster method, I am already seeing results. I will be talking with Erik and Kristine today about setting a realistic goal for the half marathon I plan on running in February, but I'm feeling pretty good about it right now.